Lesson 1 starts where most golf instructors never go and you will see it is the difference between struggling to learn the golf swing and finding a natural swing easily.
Navy SEALs use a simple breathing exercise to keep them from getting hypothermia in the cold water. The exercise increases body awareness and blocks out negative thoughts. It is a simple trick but it works.
Just like this simple SEAL breathing technique, the key to remembering and using the information in Bio-Visual Focus is in understanding HOW it works.
In golf, active awareness of balance works the same way.
Most golf instructors only touch on balance. They’ll tell you to “get comfortable” or “get balanced” but not much more. The problem is, Balance isn’t a simple matter. There are many factors that are involved in balance.
But most important to remember:
If your body isn’t in balance, it will try to self-correct once you start movement. Sounds like a plus, but the process of balance correction actually takes away from your golf swing.
When you practice your golf swing on the range for hours and feel like no two swings feel the same, it’s because every pass at the ball was a little out of balance.
This is the big take-away: IN balance, your body will always repeat the same movement exactly… BUT out of balance every pass at the ball will be a little different. You can’t groove a golf swing if every golf swing is a little different!
This is why I always start every new student with understanding how to get and keep perfect balance.
Lesson 1 gets you in touch with your balance center so you know if you’re in balance. Once you understand and can use balance to your advantage, there are some really cool things, like shaping shots consistently that can be done with balance.
When you have completed each lesson on video, make sure you take the time to read the material on the page as well.
Although this lesson seems relatively simple, it is of vital importance if you wish to achieve your highest level golf game.
The question here is: Were you able to pinpoint where the majority of the weight was felt under your feet at different times as you walked?
If you could, it means that you saw the images that your subconscious sees during movement. This exercise shows how easy it is to connect with the subconscious mind, which is step 1 of the Bio-Visual Focus process.
If you weren’t able to pinpoint where your weight was moving as you walked, keep trying. This exercise helped someone with little feeling in their feet after a hip operation to not only regain feeling, but to get back out on the golf course and play after years with no hope for doing so.
|DON’T FORGET to email Tracy on the “Contact Us” page after each lesson and report your results to him to get the most from each lesson.|