Lesson #1: Connecting to the Bio-Feedback Loop

NOTE: If the videos don’t show up, try using Internet Explorer to view them

I’m starting lesson 1 at a place where most golf instructors never go and it is the difference between struggling to learn the golf swing and finding a natural swing easily.

Navy SEALs use a simple breathing exercise to keep them from getting hypothermia in the cold water. The exercise increases body awareness and blocks out negative thoughts. It is a simple trick but it works. The key is in HOW it works.

In golf balance awareness works the same way.

Most golf instructors only touch on balance. They’ll tell you to “get comfortable” or “get balanced” but not much more. The problem is, if your body isn’t in balance, it will try to correct once you start movement, which takes away from your golf swing. This is why you can practice your golf swing on the range for hours at a time and get nowhere. You’re probably just out of balance!

Does it make sense to try to teach any movement without teaching balance first?

Lesson 1 gets you in touch with your balance center so you know if you’re in balance. Once you understand and can use balance to your advantage, there are some really cool things, like shaping shots consistently that can be done with balance.

When you have completed each lesson on video, make sure you take the time to read the material on the page as well.

Although this lesson seems relatively simple, it is of vital importance if you wish to achieve your highest level golf game.

The question here is: Were you able to pinpoint where the majority of the weight was felt under your feet at different times as you walked?

If you could, it means that you saw the images that your subconscious sees during movement. This exercise shows how easy it is to connect with the subconscious mind, which is step 1 of the Bio-Visual Focus process.

If you weren’t able to pinpoint where your weight was moving as you walked, keep trying. This exercise helped someone with little feeling in their feet after a hip operation to not only regain feeling, but to get back out on the golf course and play after years with no hope for doing so.

DON’T FORGET to email Tracy on the “Contact Us” page after each lesson and report your results to him to get the most from each lesson.
  • jbrailsford
    #1 written by jbrailsford  8 years ago

    For many years I have paid careful attention to walking with my feet straight so as not to overload my knees or hips. In walking I therefore land on my heel and progress to the ball before pushing off and landing on the next heel. I normally visualise my feet from the top, as if looking down at them but given some attention I can also imagine the process from underneath,

  • roy robins
    #2 written by roy robins  8 years ago

    (ops) interesting…one foot is clearly different than the other..

  • john barnett
    #3 written by john barnett  8 years ago

    Interesting. I walk funny. My feet are all over the place. Its a miracle I never fall down in the course of a day.It did take a minute okay twenty and numerous trips around the block but I finally got a grasp of the principle. I think. What I came away with was a visual of each foot making contact on the ground in my mind. Its actually still there. Uh! What do I do with it now?

  • admin
    #4 written by admin  8 years ago

    go to the next lesson. The object was to see if you could see an image of the bottoms of your feet.

  • Bruce Berg
    #5 written by Bruce Berg  8 years ago

    I can visualize where the heel, balls and toes hit and move as I walk and after reflection on what happened. Each foot does have a different action and I can recall where the parts come in contact with the surface below.

  • Sam Baughman
    #6 written by Sam Baughman  8 years ago

    I jog and walk everyday and I was able to visualize for the first time the process of where the feet hit the ground and where the pressure is.

  • John Cyb
    #7 written by John Cyb  8 years ago

    The picture I see is the bottoms of my feet making contact with the ground.

  • Gonzalo Redondo
    #8 written by Gonzalo Redondo  8 years ago

    My weight is mainly on the inside

  • Jim Yockey
    #9 written by Jim Yockey  8 years ago

    I see and fell the bottoms of my feet as I walk. I was surprised that they were different. I strike my left foot on the inner heel and proceed to inside of the ball of my foot. My right foot is different I hit in the center of the right heel and center of the ball of the foot. I saw the bottoms of my feet as I was walking

  • cyril Fox
    #10 written by cyril Fox  8 years ago

    I see and feel the heel of my left foot in perfect balance
    to the center of the middle of my foot.

    My right foot I see and feel the heel in perfect balance but then coming down I hit about 2-3 inches out to the right, landing closer to the right side just slightly below
    my little toe?

    Cyril Fox

  • charles goux
    #11 written by charles goux  8 years ago

    right foot goes heel and outside, left foot goes heel and straight

  • eddie pritchard
    #12 written by eddie pritchard  8 years ago

    right foot goes heel and outside,left foot goes heel and inside

  • tony Pannone
    #13 written by tony Pannone  8 years ago

    i visualize the type of footprint i make when my feet are wet, its pretty crazy.i cant do it when i’m listening to music.(can’t concentrate long enough)

  • Guillermo Carlos
    #14 written by Guillermo Carlos  8 years ago

    left foot goes towards outside of heel then rolls to along side of my foot to the ball then ends up at the big toe. right foot is more center ,but ends up also at the big toe

  • jim bischoff
    #15 written by jim bischoff  8 years ago

    I have been duck walking. Start on the heel then the weight moves along the outside and push off at ball just behind large toe.

  • Tony O Toole
    #16 written by Tony O Toole  8 years ago

    My left foot touches the ground heel first and rolls over in a normal way. My right foot heel touches the ground first but the foot turns slightly inwards before rolling over.

    #17 written by LEONARD POLLY WEAVER  8 years ago



  • Mitch Mcdonald
    #18 written by Mitch Mcdonald  8 years ago

    left foot – heel, passing inside arch to ball pad under big toe

    right foot – heel, slight pressure rolling outside to pushing off outer ball pad

  • garry juster
    #19 written by garry juster  7 years ago

    right -heel to out side of foot seems to roll to my big toe, and then seems to push off the big toe. the left -heel to the ball of the foot then pushes off the big toe again…….

  • bob
    #20 written by bob  7 years ago

    left foot cener of heel ball push off
    right foot outside of foot adjusts toward ball push off
    picture-webb feet both turned slightly out… actually, picture did’nt come until after the correction walk

  • Colin Doherty
    #21 written by Colin Doherty  7 years ago

    left heel outer edge bears more weight rolling along outer edge smoothly ending on ball of foot with just a light touch of the big toe feeling pressure on the push off, the right starts the same but with a feeling of much more pressure on the outer heel rolling along the outer part of foot with most of the weight pressuring the outer ball and last three toes on push off, probably due to bow leg.

  • george short
    #22 written by george short  7 years ago

    Feet are in color. Images are of bottoms of feet as in footprint!

  • Ray Lyster
    #23 written by Ray Lyster  7 years ago

    Don’t seem to have my feet correct at address constantly moving all time .

  • shailesh Hegde
    #24 written by shailesh Hegde  7 years ago

    The feet balances itself on the inside of the insteps/balls[behind the toes] of the feet on landing and the inside of the heels on pushing off

  • shailesh Hegde
    #25 written by shailesh Hegde  7 years ago

    I saw the images of both my feet when I walked

  • mario d'arcy sunico
    #26 written by mario d'arcy sunico  7 years ago

    i land on the center of my heel; roll forward on the center of my feet, then push forward to the ball of my feet between the thumb & the next toe for the push-off…. i’ve always been conscious of the way i walk ever since i was a kid; & i guess ive consciously developed this…

  • clint Heathcote
    #27 written by clint Heathcote  7 years ago

    I guess what I have learnt is complete trust and knowledge that I have done it a thousand times before whether walking or swinging the golf club

  • mary beardslee
    #28 written by mary beardslee  7 years ago

    My rt foot roles to the ball of my foot behind rt big toe-left foot roles a little more to left side of ball little more to left of big toe.

  • mary beardslee
    #29 written by mary beardslee  7 years ago

    I meditate have no problem with visulizing my feet when walking.

  • riki minhinnick
    #30 written by riki minhinnick  7 years ago

    Left leg – lands on inside of right heel, rolls forward onto inside of foot the right portion of the sole. Primary pressure on the push off comes via the the right toe as it crunches up and pushes off. A secondary or a lesser sensation comes through the adjacent toe.
    Right foot – Lands on the middle to right hand side of right heel. Rolls forward to right hand quadrant of soft section of the foot behind the outside toes of this foot.Less pressure on the push off than the left foot but what exists comes from the outer three toes on the right foot.

  • ryan gordon
    #31 written by ryan gordon  7 years ago

    I pictured both feet striking on the outside heel and rolling forward and in to the ball of the foot, then a slight push off onto the big toe which is semi extended.

  • Kirby Lambert
    #32 written by Kirby Lambert  7 years ago

    my right outside heel touches the ground first and then I feel the weight on the ball of my foot. The same for the left foot. I do have flat feet and just started using custom insets in my golf shoes

  • howat noble
    #33 written by howat noble  7 years ago

    I have a very clear picture of the bottom of my feet-each foot is a circle –heel and front separated by a straight piece–this image works well for both feeling the bottom of my feet and where the weight is distributed .
    You are a great communicator–your comments on golf instruction are dead on–I have had hundreds of lessons from great teachers and with no emphasis on visualization it is a real struggle. Howat

  • Ron Yettman
    #34 written by Ron Yettman  7 years ago

    First lesson results are left foot equally centered heel and ball of foot, right foot heel centered and weight more on right side of ball of foot.

  • Gaj Johnson
    #35 written by Gaj Johnson  7 years ago

    Right foot – right heel to left arch push off.
    Left foot- left heel to right arch center push off.

  • frank seiler
    #36 written by frank seiler  7 years ago

    outside heel then arch on both feet

  • Dennis Munko
    #37 written by Dennis Munko  7 years ago

    Everything is pretty straight other than weight is on outer left foot when supporting and pushing weight off the ground.

  • Ryan Scott
    #38 written by Ryan Scott  7 years ago

    wow! crazy to learn that the balance points are different in each foot and that you get that vivid picture instantly in your mind. good stuff!

  • Jim Condry
    #39 written by Jim Condry  7 years ago

    my right foot is consistently landing on the center to inside portion of my heel and pushing off on the ball and big toe of my foot. The left foot is much more unstable in terms of consistent feel. At times I feel the inside center of the heel lands first and at other times I catch the step more with the outside center of the right heel. I do push off consistently with the ball and big toe of the left foot (so much like the right foot in that respect). I tried it barefoot and with shoes. Both time felt the same as far as pressure points.

  • Bill Bondaruk
    #40 written by Bill Bondaruk 7 years ago

    I found that I land on the heels pretty centered, but roll to the out side as if staying clear of the arch. The pinky toe is the strongest part of the foot, just like the hand, pinky finger is like a vis gripper. I notice i have a sort of push that sends energy up my leg to my hip. There is a hip swivel motion slightly forward. It’s like a silent comunication from my feet. I guess I do it unconscously, since there is no sub-conscous.

  • Bill Rowland
    #41 written by Bill Rowland  7 years ago

    I have been working hard at this for 3 days. I land on the out side half of my heals and the weight exits between the ball and the end of my big toe. When I am paying attention I can see my foot and how the weight goes through it

  • John Fergusson-Batte
    #42 written by John Fergusson-Batte  7 years ago

    Left heel hits quite central. Right heel hits to the outside. Both feet roll to the outside and back round to the ball. It’s quite uncanny I am starting to see my other body parts when I want to.

  • Charlie Thomas
    #43 written by Charlie Thomas  7 years ago

    The walking visualization lesson is simple and an effective way to tap into the balance mechanism. It worked for me and I discovered that my two feet did hit differntly. Thanks for the start.

  • Lubomir Andrejsek
    #44 written by Lubomir Andrejsek  7 years ago

    Sorry for my english, I am from Prague, Czech Republic. I used also mirror to see what I feel and it is terrible. Mine walk is not good. I always use outside part of foot. Maybe I need to start to teach walk first. In mine mind I see my feet.

  • Marty Skrobis
    #45 written by Marty Skrobis  7 years ago

    I found my feet adjusting where the weight was distributed depending on the un-evenness of the ground. It was pretty enlightening once I paid attention to it.

  • Larry Thrush
    #46 written by Larry Thrush  7 years ago

    I felt the weight coming down different on both feet,so I currected it and started walking the right way and the muscles in my feet started to fill sore from not being used at all . Pretty amazing stuff.

  • ronald de silva
    #47 written by ronald de silva  7 years ago

    Hi Tracy….well basically when i land on my heels (dead centre) my weight is first transfered to the inner balls of my big toe (same for both feet) and susequently evens out to the rest of my feet…does this make sense?

  • atty gregg maunahan
    #48 written by atty gregg maunahan  7 years ago

    I am am paratrooper. I land on the ball of feet.

  • Haruka Watanabe
    #49 written by Haruka Watanabe  7 years ago

    My both feet are even though I land slightly outside the heels by about 1/4 inch. The wear on my old shoes attest to that.

  • alby naylor
    #50 written by alby naylor 7 years ago

    I put more weight toward the outside of both heels and then more weght onto the ball of my right foot with a slight thrusting motion. The soles of my golf shoes bear this out.

  • Peter Westrep
    #51 written by Peter Westrep  7 years ago

    Having trouble visualizing my feet or anything come to that.But I know I underpronate when I walk

  • Darryl tateishi
    #52 written by Darryl tateishi  7 years ago

    have had foot problems in recent years., so very conscious of my feet. This if first time I have consciously attempted to change how I transfer weight through my feet in walking.
    Noted right foot is very much on outside of heel and roll is up right side, virtually skipping the ball. Left foot is on inside of heel and roll more to ball.
    I see the bottom of my feet and making adjustment to center both feet, put me off balance at first but becoming easier.

  • rich roskopf
    #53 written by rich roskopf  7 years ago

    I can easily see an image of me feet when walking. This comes very easy for me. I strike slightly on the lateral side of the heel and roll up though the middle over the bubbling well. I can correct it whenever I bring my attention there. I notice how just the small amount of heel strike off center makes my knees slightly turn out.

  • Ray Matsubara
    #54 written by Ray Matsubara 7 years ago

    I see ripples coming from where the weight is

  • nick liu
    #55 written by nick liu  7 years ago

    Firstly, I visualize that when I step down, I step down with heel first, I see and feel the weight of it pushing down and moving it to the balls of my feet. I imagine different blue parts for where the weight is on the foot. This gives me a better sense, for focus and to realize where the weight is when I walk. I think I do better without music because my mind and soul connect when this happens.

  • Arthur Jimenez
    #56 written by Arthur Jimenez  7 years ago

    I start out with my weight in the center of the heel pad on the left foot then the weight moves to the left of the ball of foot and pushes off to the center. My right foot is different. My weight starts in the center of the heel, then shifts to the ball of the foot and pushes off to the center. I can clearly visualize my feet.

  • rich mosney
    #57 written by rich mosney  7 years ago

    after all this.i still cannot “see” the bottoms of my feet; but i can “feel”them and have thereby corrected them by walking

    • admin
      #58 written by admin  7 years ago

      Here’s the funny thing. If you can pinpoint the feel, your conscious has to be able to access the subconscious to see the pictures. The only thing you need to do is increase your awareness of the pictures your mind is already witnessing.

      If you relax and maybe even close your eyes as you walk, eventually, you’ll become aware or the pictures by the process of myelination explained in the book, “The Talent Code”

  • Wences Lavengco
    #59 written by Wences Lavengco  7 years ago

    I don’t seem to get it yet. I Will try again.

    • admin
      #60 written by admin  7 years ago

      This exercise is designed to help you to connect with your subconscious. If you don’t get it at first, keep working on it. A subscriber told me that it helped him start to feel his feet despite years of neuropathy.

  • Pat Giles
    #61 written by Pat Giles  7 years ago

    My right foot goes heel then outside of foot – left goes heeel & outside of foot. More pressure on landing felt by right foot under pad of big toe.

  • Jarmo Leppanen
    #62 written by Jarmo Leppanen  7 years ago

    My both feet goes heel – outside of foot – ball and big toe. But if I visualized only one foot I noticed, that it want to push stronger than another. The same phenomenon with both feet.

  • Deming L. Payne
    #63 written by Deming L. Payne  7 years ago

    Heel to toe left foot is more on the inside of the heel and ball of the foot (left knee replacement). Heel to toe of right foot is pretty much to the mid-line from the heel to the ball of the foot, but the right foot tends to flare a bit to the right.

  • Robert J McQuade USA
    #64 written by Robert J McQuade USA  6 years ago

    Heel to toe outside foot pushing off big toe right foot.
    Heel to toe inside foot pushing off big toe left foot.

    • Robert J McQuade USA
      #65 written by Robert J McQuade USA  6 years ago

      I had no problem visualizing feet hitting ground.

  • Mike Dean
    #66 written by Mike Dean  6 years ago

    Left foot slightly canted to left (open). Heel, outside of foot then toe. Rt foot heel to ball to toe strike.

    • admin
      #67 written by admin  6 years ago

      Had you ever noticed this before? You notice it because you have tapped into the bio-feedback and your mind has seen the bio-feedback pictures the body is sending back. When you do lesson 2, you’ll actually be correcting and resending those pictures.
      Let me know what happens on the “Contact us” form.

  • Jens Normann
    #68 written by Jens Normann  6 years ago

    I feel I land on the heel with weight on the outside then the weight transfers to the balls of my feet and then to my toes with almost a push with my big toe. Both feet seem fairly similar in weight transfer and I have an image of my sole foot print as a bare foot

  • Gordon Thomas
    #69 written by Gordon Thomas  6 years ago

    noticed that two feet are different. I place my rf on centre of heel but outside of ball of foot. Lf is inside of heel to inside of ball. Curious.

  • David McDermott
    #70 written by David McDermott  6 years ago

    Have a pretty good sense of weeight distribution, enhanced when eyes closed

  • Erik Christenson
    #71 written by Erik Christenson  6 years ago

    Very interesting, my weight transfers from outside to inside on each foot…

    • admin
      #72 written by admin  6 years ago

      The real purpose was to be able to realize the clear images that tell you where the weight is felt. This demonstrates that it is easy to enter the subconscious mind and see the subconscious images. Once you can see them, you can use them to correct movement as you’ll do in #2.
      Go on to #2.

  • Robert McQuade
    #73 written by Robert McQuade  6 years ago

    I visualized the bottoms of my feet hitting the ground,almost like wet feet on dry concrete.Left foot heel inside, roll inside, and push off inside,right foot center heel,roll outside, and push off outside.

  • Peter Wright
    #74 written by Peter Wright  6 years ago

    Interesting felt I was on the outside of my left heel and then checked my shoes sure enough the left side of the heel is wearing away!! Huh

  • roger lee
    #75 written by roger lee  6 years ago

    It’s much easier to visualize where the weigh is when walking bare foot. I felt my weigh on outside of my heel for both feet.

  • craig pennala
    #76 written by craig pennala  6 years ago

    Went for a walk. It took a little bit but I soon visualized how the weight shifted with my steps. My weight with each step starts at the middle of my heel i gently roll on a line toward the toe closest the big one.

    • admin
      #77 written by admin  6 years ago

      Interesting, you walk properly. You’ll have to walk differently in lesson 2 just to see how changing the image changes the walk.

  • Jim Gee
    #78 written by Jim Gee  6 years ago

    Easier to feel this test/process initially barefoot and then by putting shoes on and re-doing the test you get a more specific picture/feedback of the weight transfer going on with each step. I saw it visually in my mind from the top and from the bottom of my feet where the weight was going. Is it better to only form one picture?

  • Indoor Golf Simulator
    #79 written by Indoor Golf Simulator  6 years ago

    I think i can apply this lesson also when i am practicing on golf simulator

  • Ray Hirota
    #80 written by Ray Hirota 6 years ago

    i felt right foot on outside heel and left on outside heel.
    confirm the sole of shoes wearing outsideheel both.
    and felt the weight internally. it is first exersice intentionally.
    good job by foot.

  • David Easdale
    #81 written by David Easdale  6 years ago

    Looking at the wear on my shoes, I know I land on the outside of my heels and then move onto the outside of front of the foot. Imaging it is easy. The picture I can see is a bit like an x-ray

    • admin
      #82 written by admin  6 years ago

      The point of the exercise is NOT to know but instead to connect the feel and picture in your mind. That’s why taking shortcuts leads to disaster.

  • mark brown
    #83 written by mark brown  5 years ago

    Outside of left heel transitions to outside of ball.
    Centre of right heel transitions to inside of ball.
    Was never aware if this before, and now that I am, feel a compelling need to change it.

    • admin
      #84 written by admin  5 years ago

      That’s what you do in lesson 2a.

  • Troy Rodgers
    #85 written by Troy Rodgers  5 years ago

    outside of both heels to outside ball under little toe. Right foot cocked out and left foot straight.

  • Adam Kelley
    #86 written by Adam Kelley  5 years ago

    Haven’t paid that much attention to how my foot hits the ground, and that is surprising as I have science fiction like flat feet, and aggressive arthritis as a result….I have a lot of foot pain! Definitely different between the two, right foot was landing on outside of heal and rolling on the outside edge with a push off that was pretty even across the front pad of my foot. The right foot has been surgically disassembled and rebuilt to align it better. The left foot has not, and so it is an inner heal hit that rolls along my nonexistent arch to the ball of my foot. I also put my foot down pretty flat, not much roll action.

  • Simon Wharmby
    #87 written by Simon Wharmby  5 years ago

    centre of left heel to inside of left ball,inside of right heel to centre of ball, kind of like an out to in on both feet,mite explain my slice from time to time lol

  • Joe Clements
    #88 written by Joe Clements  5 years ago

    Right foot-center heel, inside ball, big toe push.
    Left foot – left center heel, left center ball, middle toes push.

    • admin
      #89 written by admin  5 years ago

      Did you see an image of your feet when you did this exercise?

  • david andrews
    #90 written by david andrews  5 years ago

    both feet, heel to ball to mainly big toe push off. fairly balanced on balls to toes, not a huge roll.

  • tony Farraj
    #91 written by tony Farraj  5 years ago

    I noticed that my right foot was heel toe, but my left foot was heel, outer foot

  • Alton Mangum
    #92 written by Alton Mangum  4 years ago

    My feet fall is symmetrical. Both right and left heels contact the ground slightly to the outside of center (my legs are slightly bandy) then my weight rolls toward the balls of my feet then I push off with weight on my big, second and third toes.

  • Bruce Tomczuk
    #93 written by Bruce Tomczuk  4 years ago

    Hi Tracy
    Yes, both feet nearly the same with inner heel landing and weight shifting to ball and front big toe push-off.

  • Michael Roberts
    #94 written by Michael Roberts  4 years ago

    For the right foot, my weight is center of heel to ball of big toe.
    Left foot, the weight is heel to ball of foot more toward the middle-outer toes

  • Michael Goldfarb
    #95 written by Michael Goldfarb  4 years ago

    What was interesting is that I actually tried to walk at first what I perceived as correctly walking heal to toe. It actually hurt my right foot. I tried to just walk as I would normally and sense my feet and noticed both heals land in the center but left foot rolls out then back to the ball for push off. I actually felt the ball at the bottom of my foot. Right foot rolls out and only gets back to the center of foot for push off. I became very conscious of what the feet were doing to support my weight.

  • Eugene Gabaldon
    #96 written by Eugene Gabaldon  4 years ago

    For my right foot I feel the weight as I walk on the entire heel evenly and than to the ball of my foot favoring the big toe. For my left foot the weight is middle to outside on the heel and than to the middle of the ball of my foot and shifting quickly to the outside towards the two toes. I am significantly bowlegged and my heels of my shoes wear unevenly, in particular the left side. Now I think it is more clear as to why I pull the shot more often than not. I can’t say that I can see my feet but I feel every little weight movement and the heaviness as the weight moves into a somewhat uncomfortable area of my left foot.

  • chris johnston
    #97 written by chris johnston  4 years ago

    I find myself losing balance mostly to the outside of the foot walking this way.

  • Ken Barun
    #98 written by Ken Barun  4 years ago

    My back is bothering me however I can feel my left foot roll outward to inward and forward to the balls of my feet to push off. My right foot seems to follow along but hits the center of the heels and rolls inward and the to the ball of my feet. I couldn’t see anything visually to your point of seeing something.

  • marty simpson
    #99 written by marty simpson  4 years ago

    right foot center heel and push off center ball of right foot
    left foot center heel and push off on the left side of the ball
    on that foot

  • matt houlson
    #100 written by matt houlson 4 years ago

    right and left the same outside heel, then to ball and push from ball

  • Char McLear
    #101 written by Char McLear  4 years ago

    Left foot is normal, right foot starts out on the outside of the heel and stays on the outside as I push off. I felt this yesterday when I did the exercise but missed the visualization part until today. Now I see the bone structure of the foot as the various parts of each bone receive the weight…like looking at a walking skeleton from behind.

    • admin
      #102 written by admin  4 years ago

      Interesting visualization! A podiatrist? Good work.

  • Char McLear
    #103 written by Char McLear  4 years ago


    • admin
      #104 written by admin  4 years ago

      Had to be medical. Have you done 2 yet?

  • kyle law
    #105 written by kyle law  4 years ago

    left foot is heel to the ball to push off, right is center of the heel but rolls to the outside and them pushes off from outside to the ball.

  • Kyle Butterfield
    #106 written by Kyle Butterfield  4 years ago

    both feet i start in the center of the heel them move into the inside when my foot is on the ground but i roll it to the outside to push off

    • admin
      #107 written by admin  4 years ago

      Do you see the image of your feet the subconscious is feeding you?

  • Mats Liss-Daniels
    #108 written by Mats Liss-Daniels  4 years ago

    It was not too difficult to visualize the contact between foot and ground Doing so it creates an inner feeling of security walkwise, which I have never felt so strong before.

  • Greg Forbes
    #109 written by Greg Forbes  4 years ago

    Both feet move in the same way. Start centered on heel, roll slightly to the inside, then push off mainly from the ball and big toe

    • admin
      #110 written by admin  4 years ago

      Did you see the image of the feet the subconscious showed the conscious so that you would know this?

  • louis britt
    #111 written by louis britt 4 years ago

    Left center heel and ball Right Heel lateral with roll out Lateral side of foot

  • Tom Cruickshank
    #112 written by Tom Cruickshank 3 years ago

    I land on the outside of the heel of each foot and push off using the outside of each sole. Both feet are equal.

    • admin
      #113 written by admin  3 years ago

      The most important part of the exercise is realizing that to know where your weight moves under your feet, you have to get in touch with the subconscious images sent to the brain by the feet. The clearer you can see those images, the better. Go on to lesson 2.

  • Ken Shabatura
    #114 written by Ken Shabatura  3 years ago

    When I first started walking I was actually wobbly while concentrating on my feet, after several steps I began to visualise my steps and the pressure points, outside right heel to side of foot and then to the ball and push off. The left foot was more centered but the interesting thing was, after several more steps, I felt more relaxed and stability in my walk.

    • admin
      #115 written by admin  3 years ago

      Perfect, the object is to see the images sent from the bottoms of your feet to your subconscious. Gp to lesson 2.

  • Raymond Lund
    #116 written by Raymond Lund 3 years ago

    I land on the lateral side of each heel and the weight rolls along lateral (outside) of each foot and then across the ball of the foot. Standing statically, my right foot is balanced (i.e. even spread of weight across by ball of the foot. The left has more weight on the medial side of the ball. (I have Mortons phenomena which results in the foot tending to roll inwards).

    The awareness creates the visualization in my mind

    • admin
      #117 written by admin  3 years ago

      You are seeing exactly what you should. BTW I have Morton’s toe myself.

  • Michael DAlbor
    #118 written by Michael DAlbor  3 years ago

    i saw the image in my head

  • Daniel Sheldon
    #119 written by Daniel Sheldon  3 years ago

    right heel mostly in the center with transfer to ball

    left heel outside barely with transfer to outside arch to ball

    definitely could see it in my mind.

  • James Morris
    #120 written by James Morris 3 years ago

    I land on my heels and then go to my inside or right behind my big toes on each foot, with my foot pretty well straight ahead.
    James Morris

  • Joseph Ogle
    #121 written by Joseph Ogle  3 years ago

    I have always worked on my “pigeon toed” walk. I feel each of my heals striking the ground and then my as my foot rolls forward my large toe is always working outwards to try and keep my feet straight. Of course now I have a sore spot on each large toe where I have worked on keeping my feet more straight.

    • admin
      #122 written by admin  3 years ago

      The idea is to see a visual of the weight movement felt in the feet as you walk. If you saw it go to the next lesson.

  • Thomas Wild
    #123 written by Thomas Wild 3 years ago

    both feet basically the same – outside of heel then lateral side of each foot ending at center of front foot. Push off forward is centered between ball and outside of foot.

  • edward wintroy Miller
    #124 written by edward wintroy Miller  3 years ago

    When I step w/ right foot, I land on the outside of right heel, then I roll thru the big toe. From that, I land on the back center heel of left foot & roll thru all toes, a little splay footed. Thx Troy M

    • admin
      #125 written by admin  3 years ago

      Do you see an image of your feet as you walk?

  • Terence Brandon
    #126 written by Terence Brandon  3 years ago

    I can definetly see image of my feet. sort of like the image from the Dr Schoals commercial on the machine where they fit you for the shoe inserts.

  • Bill Beeler
    #127 written by Bill Beeler  3 years ago

    Was able to do this drill rather easily because I went through the Ultimate Golf System, which, by the way, was the best golf instruction I ever studied. I did find a difference in how each foot laid down which I did not expect.

    • admin
      #128 written by admin  3 years ago

      You should have seen the image in your mind created by the feel. This image will take you from the Ultimate Golf System to the next level. If you saw the images, go to the next lesson.

  • David Skladany
    #129 written by David Skladany 3 years ago

    Being a golf professional we have boditrack and I see the same exact images of colors & %of pressure.. I have a very bad left knee from an old football injury and my left knee turns out.Knew my gait was bad but until doing this exercise did not know where my left foot hit.Right perfect ball &heel square landing. Left land on toes to outside of foot. Thanks, today going to look into Aline orthotics.

  • Don B
    #130 written by Don B  2 years ago

    Feeling the weight is the easy part. Seeing the image took a little more effort and time. Weight tends to be on the outside of left foot and more centered on the right foot.

  • Richard Rowe
    #131 written by Richard Rowe  2 years ago

    I feel the pressure areas on the feet and only after get some image. The pressure is central at the heel and this is transferred to the ball of the foot as weight moves forward. Both feet are simiar.

    • admin
      #132 written by admin  2 years ago

      If you continue to practice this drill the images will become more clear as you myelinate the neurons responsible for transferring the feel to images.

  • Douglas Pudsey
    #133 written by Douglas Pudsey  2 years ago

    Never noticed how I walk until started this lesson. Basically when you start to think about this motion you get feed back from your auto balance indicating how, where and why. I believe after walking that you can train yourself to walk straight eg; centre of the heel, ball and push off from the centre. I do not get a picture as yet but, find some unbalancing in my stride during the exercise.

    • admin
      #134 written by admin  2 years ago

      If you keep practicing, you will eventually start seeing the images. It’s also good because it mylinates the neurons involves in the process of converting feel to visual images.

  • Matt Joy
    #135 written by Matt Joy  2 years ago

    Hi Tracy
    Yes I can picture my feet. I feel that I have little pressure on the heels unless I deliberately try to walk that way.
    My natural walk creates a feeling and then image of greatest pressure being on inside of the soles and big toes as I push off to go forwards.

    • admin
      #136 written by admin  2 years ago

      Great! go to the next lesson.

  • Lefty Ferreira
    #137 written by Lefty Ferreira 2 years ago

    Thankfully this is right up my alley as a good sportsman in track 100 , 200 , 400 , 800 and long jump , rugby , cricket ..my feet has set me apart and I have been aware of how I plant the feet and kick away with my front and toes to win in all aforementioned sports ..at age 15 golf bit me and speed of the feet through impact was a big component of my winning repetoire …however I may not have realised how crucial it was to successful results Lefty

  • Jason George
    #138 written by Jason George  2 years ago

    Hi Tracy

    I feel most of my weight through my outside heels and then the balls of my feet. I now walk around everywhere noticing were my weight is on my feet. Sometimes my weight is not always in the same place.


  • Drew Waddell
    #139 written by Drew Waddell  2 years ago

    My right foot has a centre strike but the weight feels as if it all goes down the left side and out through the big toe. The left foot has a left side heel strike and the weight going down the left side and out the small toe.I see blue shoes

  • Tony Tribble
    #140 written by Tony Tribble  2 years ago

    My right foot weight goes from back of heel to ball of foot near the toes. My left foot goes from middle of heel & weight lands on the ball of the foot but closer to the toes & toward the outside of the foot.

  • Rick Barstow
    #141 written by Rick Barstow  2 years ago

    My right foot heel contact after my weight went forward then wt.shifted onto rt. foot laterally then to ball then to big toe,as the heel has come off the ground and laterally contact with ground as a continuous rock from heel to toes w/Rt.foot pointing straight ahead. The wt. comes off of the rt. toes as left heel accepts the wt. as I continues to have my wt. forward of cog. and sequence is the same w/ the left foot except it is a little pigeoned toed.

    Rick B

  • Joe Mandola
    #142 written by Joe Mandola  2 years ago

    Took a couple of laps around the house to visualize the bottoms of my feet.

  • Wayne Thomas
    #143 written by Wayne Thomas  2 years ago

    For me the sensations and visualization change with the footwear. Barefoot or sock feet, there is heavy outside heel pressure rolling up to the outer balls of the feet finishing on the big toes. Wearing dress shoes, it is a similar pattern but stepping heavier on the right heel and more pressure on the outside ball of the right foot than the left. Wearing Asics running shoes for walking the treadmill there is less pressure on the outsides of the heel because of the extra heel support to prevent over-pronation. The right heel strikes heavier than the left but both feel similar in the middle ball of the foot rolling up to the toes.

  • Kyle Weatherly
    #144 written by Kyle Weatherly  2 years ago

    I can see the bottom of my feet as circles and the pressure distribution as lines

  • Forrest Geary
    #145 written by Forrest Geary  1 year ago

    Land on outside more so on right of the heel both feet roll a little and I push off the ball and big toe

  • Michel Dubuc
    #146 written by Michel Dubuc  1 year ago

    Left land on center heel, move to outside then push from ball.
    Right land on the outside heel, move to outside then push with the ball and big toe.

  • Jorge Gamarra
    #147 written by Jorge Gamarra  1 year ago

    The left foot has more support in the left part of the foot and the,rihgt foot fell the weight more straight with slihgt tendency in the left part.

  • Michael McMahon
    #148 written by Michael McMahon  1 year ago

    The weight goes inward on both feet landing behind the big toes. Yet the heels of my shoes are always worn down on the outside.

    • admin
      #149 written by admin  1 year ago

      How do your feet land?

  • Robert Jackson
    #150 written by Robert Jackson  1 year ago

    I can see my feet heel to toe

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